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Healthy dosa recipe for diabetic patients

Can a diabetic patient eat rice? Can they eat dosa? Perhaps not, but you can make dosas using healthier grains and ingredients. Try this dosa recipe which replaces rice with low glycaemic index carbohydrates ingredients, safe for diabetics.

Nutritious recipe using healthy greens and vegetables

How to make healthy, nutritious vegetarian dishes? This recipe shows you how you can use a variety of vegetables, (green leafy ones included) to create a dish that packs in nutrition and is high on the taste quotient as well.

Soya beans are packed with nutrition and medicinal value

Soya and soya products are not only rich in proteins and fibre, they may be very valuable against heart diseases, breast cancer and estrogen-related issues like PMS and post-menopausal symptoms in women. Find out why you should include soya in your daily diet.

The medicinal values of chia seeds one of the most healthiest foods in the world

Protein and omega fatty acid-packed chia seeds have been used in Central American folk medicine for centuries. They have exceptional health benefits and are easily one of the best food items you should be eating to promote good health. Find out how you can benefit from ailments by introducing chia seeds into your diet.

Health benefits of Flax Seeds

Flax seeds pack a nutritional punch. They are rich in fibre, omega fatty acids and antioxidants. Find out how flax seeds can help improve health, protect your heart, fight cancers and do a lot more for you if you include it on the menu.

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