An Ayurvedic Approach to Cure Polycystic Ovarian Syndrome (PCOS)

PCOS is a leading cause for infertility, obesity, menstrual irregularity, and many other gynaecological disorders in women across the world. Ayurveda is one of the best-referred treatment methodologies for PCOS. This article discusses the effectiveness of Ayurveda in curing PCOS and other infertility problem.

PCOS is the shortened name for Polycystic Ovary Syndrome, a medical condition that affects the reproductive system in women. However, PCOS often leads to severe side-effects that can disturb a woman's life. In women suffering from PCOS, usually high levels of the male hormone, testosterone is usually seen while the levels of Luteinizing hormone (LH) and Follicle-stimulating hormone (FSH) are too low. This is one of the major causes of infertility in patients with PCOS. Ayurveda is one of the most effective treatment methodologies to cure Polycystic Ovarian Syndrome (PCOS).

Ayurvedic Treatment for PCOS

Ayurveda is an ancient medicine system that works on the premise that all health conditions are due to a fault or imbalance of the doshas. So, every disease is linked to the imbalance in doshas, where a dosha is broadly defined as the constitution of an individual's body. Individuals have their own body type, and specific diseases plague specific doshas.
In Ayurveda, doctors identify symptoms and correlate them with the dosha, before starting treatment. The treatment focuses on aligning of the doshas – it serves as the foundation for eliminating the disease. Ayurvedic treatment of PCOS is based on detoxification therapies. The therapies are known to cleanse the body of impurities leading to a desirable balance of doshas and hormones.
In Ayurvedic treatment for PCOS Various techniques, involving herbal medicines, are applied during the detoxification process. They help with the removal of deeply embedded toxins, the main issue behind PCOS. Once the toxins are flushed out of the system, the reproductive system slowly begins to heal itself, causing it to strengthen and function normally. The treatment helps in rectifying the hormone anomaly, thereby regularising the menstrual cycle and restoring ovulation.
The herbal concoctions also help with inflammation and cysts, a major issue that PCOS patients, which actually hinders ovulation. Further, the medication helps with weight issues and in reducing insulin levels.
The herbs most commonly used in the treatment of PCOS include –
  • Anti-inflammatory herbs: Karavellaka, shilajit and vibhaitaki

  • Herbs for improving the health of reproductive organs: Meshashringi, usheera and lodhra

  • Herbs with antifungal properties: Neem and Ashoka

Ayurvedic Tips and Remedies to Manage PCOS

As part of the healing process, Ayurveda prescribes lifestyle changes. Our everyday routines have an impact on our health. Certain habits can have a detrimental effect on our health, while other habits restores the body's balance and help in its healing and rejuvenation.
Ayurvedic treatment for infertility involves lifestyle changes. For the treatment to be successful women must follow certain practices, such as –
  • Exercise: Patients are advised to add a strict exercise regimen to their daily routine. Ayurveda specialist suggests walking, yoga and meditation

  • Sleep: A proper sleeping routine is considered the cornerstone of the healing process. Patients are counselled to stop staying up late into the night. They must sleep by ten and wake up before dawn. They must avoid afternoon naps, or relaxing at any other time, except night time

  • Alcohol and tobacco: Drinking and smoking are vices that have a negative bearing on the doshas. They produce toxins that gradually destroy the body internally. Quit drinking and smoking, for creating a healthy balance

  • Contraceptives: Birth control pills interfere with the hormones – that is what their purpose is. Taking contraceptives creates an undesirable hormone balance

PCOS symptoms in a woman

PCOS has tell-tale signs that make diagnosis possible even before a thorough medical investigation is carried out. Though that is not to say that a clinical diagnosis is not required. If you or anyone you know exhibits one or more of the following the likelihood of them suffering from PCOS is high. The following symptoms are among the most common problems associated with the disease. If you experience any of the symptoms mentioned below, you are advised to see a doctor, as you may be suffering from PCOS and in need of proper guidance for its management.
  • Oligomenorrhea (irregular periods)

  • Amenorrhea (absence of periods)

  • Menorrhagia (heavy bleeding)

  • Infertility

  • Hirsutism (excessive facial hair growth called male pattern hair growth)

  • Obesity

  • Hyperpigmentation (dark patches on skin)

  • Androgenic alopecia (male pattern hair loss – women begin losing hair, at the top of the head)

  • Acne

  • Insulin resistance – women become susceptible to diabetes

Dietary and Lifestyle Changes to Cure PCOS

There is no substitute for a nutritious diet. The body needs wholesome, natural foods, which are nutritionally potent. Consuming the right foods accelerates healing, improves vigour, leaving the body healthy and energised. To combat PCOS, Ayurveda recommends a change in dietary habits.
Losing weight is the first step towards fighting PCOS. Being overweight creates insulin resistance, which aggravates the condition. Weight loss is recommended, under the guidance of a fitness expert. Patients should not indulge in extreme dieting for losing weight. Achieving optimum body weight should be the goal, as it lowers insulin resistance and reduces the level of the male hormone, androgen.
Further, eating the right foods, help control insulin levels. Certain foods are known to raise the insulin levels, and cutting them out from the diet can prove to be beneficial. Eating a healthy, balanced diet is the key to healing. The ayurvedic diet consists of seasonal vegetables and fruits. They are packed with nutrients – vitamins, minerals, antioxidants and fibre, and prevent the accumulation of toxins.
A healthy diet for PCOS must be something like this –
Most of the Ayurvedic experts administer healthy and nutritious diet as part of the Ayurvedic treatment for PolyCystic Ovarian Syndrome.
  • Low carbohydrate diet: The diet should be low in carbohydrates, simple carbohydrates, must be totally avoided. Carbohydrate-rich foods spike insulin levels. Eat less of rice and wheat, as they are carbohydrate-rich foods

  • Reduce Dairy products: Dairy products are not advised for patients of PCOS. Consume only low-fat milk, if you have to. Adding dry ginger powder or turmeric to the milk reduces its Kapha forming property

  • Cut down on sugar: Granulated sugar is known to increase Kapha, which aggravates PCOS. Reduce its intake; better still give it up completely. Honey can replace sugar

  • Sip on herbal teas: Herbal teas have antioxidant properties and are good for health. Tulsi tea, green tea and spearmint tea can replace regular tea

  • Healthy spices and herbs: Include fenugreek seeds and fenugreek (methi) greens in the diet. Additionally, add cinnamon to your diet. Sprinkle a dash of it in smoothies and teas. Flavour curd with it. Add it to the dough for chapatis or over salad. Use garlic in your cooking. This medicinal bulb has numerous health benefits

  • Ensure your meals are balanced and healthy, packed with nutrition. Avoid processed foods and artificial flavours. Stick to natural foods

A good number of Ayurveda hospitals in Kerala provides exclusive Ayurvedic treatment for gynaecological disorders considering the body type, nature of the disease and several other factors. Since Ayurveda follows a holistic approach, usually there won't be any side effects.


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