| Author: wasi khan 01 Feb 2011 Member Level: Bronze Points : 2 Voting Score: 0 |
There are only two things which can make a person slim and trim.Firstly,he should have control on his diet.He should consume fats,protein,carbohydrates,vitamins and minerals as per daily dietary requirements.Secondly,he should not have sedentary working style.He should do physical work and exercise regularly.He should go for a walk in the morning and after having meals.
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